Osteoporosis

This workshop covers the theory that you need to know behind osteoporosis alongside current exercise guidelines.

£35

How confident do you feel in teaching pilates to someone who has osteoporosis? Are you concerned that you may be giving them the wrong advice? Do you need reassurance that pilates is an excellent method of exercise for those with this condition. Join me for a 2 hours 30 mins. This workshop covers the theory that you need to know behind osteoporosis alongside current exercise guidelines. You will also find approximately 45+ minutes of exercises, of which some are mat-based. The last part is dedicated to a modified reformer workout along side some additional exercises on the cadillac and high chair. A must for anyone teaching people with osteoporosis
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