Lessons
Flexion
Extension
Spinal extension is the partner to spinal flexion. Once again we are aiming to gain even articulation and extension throughout the spine. The focus on simple, effective exercises to improve…
Rotation
This session focuses on understanding where spinal rotation comes from and how to move sequentially and evenly avoiding any unwanted movement that may creep in. ( E.G sinking – spinal…
Side Bending
Lateral flexion is possibly the most challenging plane of movement for clients to master. This session uses the skills built in the previous sessions enabling both you and your client…
Series of 5
The title says it all! We all love the series of 5, but how many clients truly “feel” the series of five? This session builds upon and challenges the skills…
Inversions
This session consolidates all the previous sessions as we build to the pinnacle of the Control/Balance.By focusing on the skills developed, you should now have a thorough understanding of how…
34 in 50
The culmination of the work. All the teaching points and information layered during the course come together as Julie and Alison combine their teaching to deliver Jospeh Pilates full “Return…
Return to Life: Exam questions