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This course takes an inspired look at the repertoire within Joseph Pilates u201cReturn to lifeu201d.

Between them, Alison and Julie take each exercise and look at the essential elements of each movement and the skills necessary to master it.

The work is separated into spinal movement components and includes helpful tips and cues to progress clients through to the full ‘Return to Lifeu2019, without losing the essence of the method or compromising technique, thereby reducing any risk of injury.

Alison and Julie have combined their knowledge and experience gained over 40 years, in both the classical and contemporary method of Pilates, to bring you ‘A Mat Mastermind’.

Their ‘easy to grasp’ concepts will change both how you teach and how you view Pilates.

Lessons

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