'Thinking out of the Box' Practical Workshop
This 90 minute session is an excellent resource for anyone dealing with clients that cannot lie supine on the ground. We take a look at a range of different positions, from standing, seated and four point kneeling in order to still be able to deliver key pilates exercises to our client.
Grab a band and lets work through these exercises together. You will find lots of variations from mat and reformer plus additional teaching tips and cues that will help your client perform the exercises safely and effectively.