Snakes and Ladder
This 2 and a half workshop focuses on the foundations needed to build towards one of the most challenging Reformer exercises: The snake.
Julie and Alison look at the original essence of Snake and systematically progress you through the most relevant “building block ‘ exercises within the reformer repertoire and the mat.
By working in this step by step approach this excellent workshop will provide you with the confidence and resources to both practice and teach this advanced movement.
“I gained so much information and felt how the dots joined for me from footwork to the long stretch/down stretch series…. foot to hand connection and the lifting up of my abdominals to draw the carriage back in”.