Modified Practical Session: Lower back Mat-based Pilates Workout

This practical sessions looks at a range of exercises that you can do for the client who suffers from lower back pain. The session is taught by Alison, using a range of cues on the mat, modifying the exercises where necessary. You will be able to feel confident in delivery of these exercises and ensure your client feels confident in doing them pain-free.


This practical session covers some essential modified mat-based pilates exercises that work well for clients with lower back pain. They can be performed in your session, you can video your client and then you can give them these ass homework. If they do their homework every day, they will find that their back pain will disappear and you will be congratulated as the best Pilates Teacher around.

This practical can also be incorporated with the reformer workout (lower back) too.

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