Practical Session: Express 30 Reformer Class

An express 30 minutes workout that Alison takes you through. This can be squeezed in between clients or easily performed during a really busy day. Have fun


Do you find you do not have enough time to do your own workout? Or is the motivation? This 30 minutes express workout will put you back on track and can be fitted around teaching your clients. There are teaching cues and tips throughout in order to perform many of the basic and intermediate exercises.

Who hasn’t got 30 minutes to do Pilates? Give this a whirl and you will feel angelic by the end

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