Integrating the Pilates Method: Postural Analysis and Exercise Programming
This two hour plus workshop focuses on (static) postural analysis and the anatomical points to look out for when performing a postural analysis on your clients.
The workshop covers the muscles affecting along with example exercise choices on how to correct misalignment. There is approximately 30-40minutes example exercises with modifications per posture type. A great resource for anyone looking to review postural analysis or those taking any practical examinations in the pilates method.
This workshop forms part of the Post Graduate Pilates Certificate: Integrating the Pilates Method for Long Term Medical Conditions.