Practical Session: Express Reformer Workout

• Practical Session: Express 30 Reformer Class - £10

An express 30 minutes workout that Alison takes you through. This can be squeezed in between clients or easily performed during a really busy day. Have fun

Practical Session: Advanced Classical Repertoire Matwork (Garden workout)

This is a fun and fast workout. A full 55 minutes whizzing through the whole classical repertoire. This is filmed in the garden with a visit from a special furry friend

Practical Session for Lower Back Issues (Reformer) Workout

• Modified Practical Session for Lower Back Issues (Reformer) - £15

Approximately 55 minutes demonstrating how the reformer can be taught to those with lower back issues. This workout will help you feel a little more confident in your programming. Some conditions prefer more flexion-biased exercises whilst others prefer extension biased exercises. Find out more by going to my online webinar.

'Thinking out of the Box' Practical Workshop

• 'Thinking out of the Box' Practical Workshop - £15

Do your clients have problems lying down or getting up and down from the the floor. This practical workshop is for you. This 55-60 minutes modified pilates session incorporates many standing, seated and four point kneeling exercises that you can provide your client. All you need is a resistance band. Have Fun:)