Courses

  • Snakes & Ladders

    1 Lesson
    • Snakes & Ladders - £75

    This 2 and a half worksop focuses on the foundations needed to build towards one of the most challenging Reformer exercises: The snake. Julie and Alison look at the original essence of Snake and systematically progress you through the most relevant “building block ‘ exercises within the reformer repertoire and the mat. By working in this step by …

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  • Return to Life: 34 in 50 session & Exam

    2 Lessons

      This course takes an inspired look at the repertoire within Joseph Pilates “Return to life”. Between them, Alison and Julie take each exercise and look at the essential elements of each movement and the skills necessary to master it. The work is separated into spinal movement components and includes helpful tips and cues to progress …

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    • Return to Life: A Mat Mastermind

      8 Lessons
      • Return to Life: A Mat Mastermind - £225

      This course takes an inspired look at the repertoire within Joseph Pilates “Return to life”. Between them, Alison and Julie take each exercise and look at the essential elements of each movement and the skills necessary to master it. The work is separated into spinal movement components and includes helpful tips and cues to progress …

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    • Advanced Matwork (with standing magic circle)

      1 Lessonin
      • Advanced Mat Class (with standing magic circle) - £15

    • Wunda Chair Practical Class

      1 Lessonin
      • Wunda Chair Practical Workshop - £15

    • Practical Session: Lower back Mat-based Pilates Workout

      1 Lessonin
      • Modified Practical Session: Lower back Mat-based Pilates Workout - £15

      This practical sessions looks at a range of exercises that you can do for the client who suffers from lower back pain. The session is taught by Alison, using a range of cues on the mat, modifying the exercises where necessary. You will be able to feel confident in delivery of these exercises and ensure …

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    • Practical Session: Express Reformer Workout

      1 Lessonin
      • Practical Session: Express 30 Reformer Class - £10

      An express 30 minutes workout that Alison takes you through. This can be squeezed in between clients or easily performed during a really busy day. Have fun

    • Practical Session for Shoulder Issues (apparatus/equipment)

      1 Lesson
      • Modified Practical Session for Shoulder Issues (apparatus) - £15

      Approximately 45-50 minutes of exercises that are great to use with any shoulder issue. This session uses the cadillac, chairs and ped-i-pull; however they could easily be adapted for the mat with a resistance band or similar. Check this session out:)

    • Practical Session for Lower Back Issues (Reformer) Workout

      1 Lessonin
      • Modified Practical Session for Lower Back Issues (Reformer) - £15

      Approximately 55 minutes demonstrating how the reformer can be taught to those with lower back issues. This workout will help you feel a little more confident in your programming. Some conditions prefer more flexion-biased exercises whilst others prefer extension biased exercises. Find out more by going to my online webinar.

    • Intermediate/Advanced Reformer

      1 Lessonin
      • Intermediate/Advanced Reformer Class - £15

      Hi Guys. A quick 30-35 minutes workout with both intermediate and advanced exercises in:)) Come and enjoy a workout with me:)

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